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Martial arts, while often associated with physical combat, have deeper philosophical underpinnings that trace back to ancient civilizations. In the bustling city of Houston, Texas, where Brazilian Jiu-Jitsu (BJJ) thrives, practitioners are not only mastering techniques but also delving into the rich philosophical traditions that shape their art. Let’s unravel the ancient philosophies behind modern […]

Martial arts, beyond the physical techniques and skills, is a discipline deeply rooted in values like respect, humility, and etiquette. In the bustling city of Houston, Texas, where Brazilian Jiu-Jitsu (BJJ) thrives, these values form the heart of the BJJ community. Let’s explore the significance of respect and etiquette in the world of BJJ in […]

  We’re excited to shine a spotlight on our little warriors, the pint-sized powerhouses who make our BJJ classes vibrant and full of energy. Brazilian Jiu-Jitsu (BJJ) for kids isn’t just about learning cool moves; it’s a journey of growth, discipline, and a whole lot of fun. Let’s dive into the incredible benefits of introducing […]

In the fast-paced world we live in, where stress and challenges seem to be around every corner, cultivating mental fortitude becomes a crucial aspect of our well-being. One avenue that has gained significant recognition for its transformative impact on both the body and mind is Brazilian Jiu-Jitsu (BJJ). In Houston, Texas, the vibrant BJJ community […]

  In a small town, there lived a little boy named Alex, whose days were often clouded with challenges that many children face. Alex struggled with forming connections with his peers, making the playground a source of unease rather than joy. Worried about their son, Alex’s parents discovered the world of Brazilian Jiu-Jitsu (BJJ) and […]

You already know that our martial arts classes at Level Up can help you get in shape. But one question that I get a lot – and it most frequently comes from women – is this: If I study martial arts, will I develop bulky muscles? It’s a good question – an important one. While […]

Every parent wants to keep their children safe. We watch the news and it can seem like the world is nothing but danger. We worry that our kids are vulnerable, and we wonder what we can do to keep them from being hurt or taken advantage of. One risk that kids face is stranger danger. […]

It’s time to talk about the emotional benefits of studying martial arts. Let’s face it – kids have a hard time managing their emotions. You’d be hard-pressed to find a parent who hasn’t had to deal with their share of temper tantrums. It’s exhausting. Here’s the thing: it’s exhausting for kids, too. Toddlers have temper […]

I hear it all the time. A parent walks into my school to meet with me, and the first question they ask is this: Will my child get hurt doing martial arts? It’s a good question to ask – an important one. Injuries are part of life, but that doesn’t mean that parents are lining […]

Kids come in all shapes and sizes. Some kids seem to come out of the womb with natural grace and athletic ability. They run before they can walk! Other kids struggle with physical coordination and athletics. Anything they achieve in terms of physical fitness comes at a cost. They must work hard to improve. Because […]

Maybe you’re still not sure that studying martial arts is right for your child. That’s okay. I understand. There are lots of activities to choose from, and you want to pick the best. Of course, I’m biased. I started studying martial arts when I was very young, and I know first hand that martial arts […]

If you’re a parent, it’s probably important to you to be a good role model for your kids. It’s natural to want your children to have a better life than you’ve had – and to set them up with the right skills to ensure that they do. And if you don’t have kids, it’s still […]

Grade school can be quite the experience for any child. It is a place where a child not only learns academically but one where a child must learn to socialize and function in the world. Unfortunately, there are a lot of negative experiences that a child may have when going through school. Whatever those experiences […]

Every year, the American Heart Association celebrates Heart Month to raise awareness about heart disease and heart health. What you may not know is that martial arts are great for the heart. In fact, the cardiac benefits of martial arts give a whole new meaning to the idea of cardiovascular fitness. With that in mind, […]

As people grow older, they begin to find ways to be more productive and make use of their time. For senior citizens, in particular, they find that there is even more time they need to utilize and want to do so effectively. Many will go out and find other jobs while others will pursue hobbies […]